I Yoga'd! I want a bumper sticker that says that. Okay it wasn't the first time. I had done "relaxation" yoga before. I enjoyed it, There wasn't much to it, ground poses and a lot of time to think This new one was kind of the same. Slightly more intense. Plus much warmer and not even so called hot yoga. Like the Butterfly pose. Wow it pointed out I have old man hips. It still had a lot of laying on the ground. Internalizing. But with other lower body poses. Ones that told me yes you need to stretch more. I am at a loss though, when they tell you to relax your mind what the goal is. Maybe my mind is too relaxed, with TV, books, video games, writing. I don't sit and worry too much until I need to. Laying there trying to think of nothing, literally crowded my mind with everything. So for the general relaxing part of it not so sure... BUT the actual workout of it ya, I give to yoga people kudos. There is work there, the few poses we did I could feel in my so calle...
So I wanna be a writer. I think it was Stephen King who said to be good you had to spend hours a day at it. So this is my answer to that, warm up for real writing. Small town Alberta boy living now in E-town. Follow on twitter @Tavis_P also for reviews of things Tavis P on yelp.